Catalog Search Results
Author
Pub. Date
[2018]
Language
English
Description
You can't escape the inevitable crises that will face you throughout your lifetime. Whether it's health problems, emotional issues, career challenges, gut-wrenching losses, or other failures, these experiences can destroy your morale and lead you into despair. Some crises may be a result of your own choices, while others may be completely out of your control. Whatever the source, there is a lasting solution that comes to you free of charge from above:...
2387) Teaching kids to pause, cope, and connect: lessons for social emotional learning and mindfulness
Author
Pub. Date
[2020]
Language
English
Description
"Students today face many challenges that did not exist a generation or two ago, and rates of emotional disorders (including anxiety and depression) have increased steadily over the years. Students must also manage an overwhelming amount of information. With today's reliance on technology and social media, they have fewer opportunities to develop effective self-regulation strategies and interpersonal and stress management skills."--
2395) People skills
Author
Pub. Date
2009.
Language
English
Description
The new edition of this populartext continues to offer a comprehensive introduction to the diverse field of people skills. Thoroughly updated, it boasts six new chapters with relevance to a wide range of occupations and environments. This book is an essential companion to all students, practitioners and managers across the helping professions.
2397) Freeing the angry mind: how men can use mindfulness & reason to save their lives & relationships
Author
Pub. Date
2006
Language
English
Description
With this book, a little introspection, and a lot of practice, you'll be able to exchange your anger for compassion, your hot temper for mindfulness, and your self-loathing for self-awareness.
Author
Language
English
Formats
Description
In deeply personal reflections, acclaimed journalist Sophia A. Nelson offers an inspirational memoir that will guide you on a path toward true and meaningful self-care. She shares 21 life lessons she's learned to help us accept that when we dare to face our traumas, losses, fears, family dysfunctions, and relationship issues, we can heal from them. She shows us that doing the work of meaningful and consistent self-care not only makes us happier, but...
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